The Jerusalem diet :
Haggard, Ted.
The Jerusalem diet : the "one day" approach to reach your ideal weight-- and stay there / Ted Haggard ; foreword by Larry Gee. - 1st ed. - Colorado Springs, Colo. : Waterbrook Press, 2005. - xiv, 189 p. ; 24 cm.
Includes bibliographical references (p. [179]-180) and index.
Foreword by Dr. G -- Acknowledgments -- Introduction: hot fudge sundaes are good for you! -- I love food! -- "My pants are too tight!"...a diet discovery -- The Jerusalem diet: secret, simple, and flexible -- All diets work (but none work for me) -- Change your life...slowly -- Change your home's culture -- Change your life's trajectory -- A day on the Jerusalem diet -- Weigh yourself daily -- Eat fat-day foods -- Move your body however you can -- Women and the Jerusalem diet by Gayle Haggard -- Break addictions -- Use failure to your advantage -- Shop like you mean it -- Drink your fruits and vegetables -- Eat early and get a good night's rest -- Q and a on the jerusalem diet -- Be nice!.
1400072204
2005025667
Reducing diets.
RM222.2 / H145J
613.2/5 / H145J
The Jerusalem diet : the "one day" approach to reach your ideal weight-- and stay there / Ted Haggard ; foreword by Larry Gee. - 1st ed. - Colorado Springs, Colo. : Waterbrook Press, 2005. - xiv, 189 p. ; 24 cm.
Includes bibliographical references (p. [179]-180) and index.
Foreword by Dr. G -- Acknowledgments -- Introduction: hot fudge sundaes are good for you! -- I love food! -- "My pants are too tight!"...a diet discovery -- The Jerusalem diet: secret, simple, and flexible -- All diets work (but none work for me) -- Change your life...slowly -- Change your home's culture -- Change your life's trajectory -- A day on the Jerusalem diet -- Weigh yourself daily -- Eat fat-day foods -- Move your body however you can -- Women and the Jerusalem diet by Gayle Haggard -- Break addictions -- Use failure to your advantage -- Shop like you mean it -- Drink your fruits and vegetables -- Eat early and get a good night's rest -- Q and a on the jerusalem diet -- Be nice!.
1400072204
2005025667
Reducing diets.
RM222.2 / H145J
613.2/5 / H145J
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